It’s still one valid way to clean your water--but keep in mind that it does not eliminate all harmful substances.

Mineral Water

As the name implies, mineral water is water that already comes with minerals. Depending on the bottling company, these minerals could vary from brand to brand.

Unlike purified and distilled water, mineral water comes from mineral springs. These are earth’s natural water supplies. This is water that has gone through various layers of the earth and have come up in various springs.

This kind of water is enriched with various minerals and substances from rocks and earth. It comes unprocessed and full of various substances that have come from the places it has been. Some examples of these minerals are salt and sulphur.

Depending on the natural spring from which they came, you can get various minerals in your water to boost the quality of your drink.

According to studies, here are the mineral ions you can expect when drinking this type of water, whether bottled or from its source:

· Calcium

· Magnesium

· Sodium

There’s also mineralized water, which is synthetic in nature. This is the kind made by bottling companies.

They infuse pure water with a selection of minerals and vitamins of the company’s choice to improve the nutrients in the water. These could be more boosts in calcium and magnesium with other additives such as vitamins.

E. Pros of drinking mineral water

Whatever is missing in your tap water, mineral water makes up for it. The reason why bottling companies are abuzz with trying to come up with the best mineral combinations for their consumers is because they want to be able to supplement the lack of minerals found in regular water.

With mineral water, you don’t just cleanse your body. You also get a healthy boost in vitamins and minerals to help get you through the day.

Depending on the bottles mineral water you have, you can have as much as four times more nutrients and minerals compared to regular tap water. It’s a great way to supplement diets.